Health and Wellness

If your daily rhythm has become more draining than peaceful, you're not alone. Here’s how small, Scripture-centered habits can help restore calm, purpose, and rest to your mornings and evenings.

Short on time and ideas for dinner? This no-fuss guide offers simple, family-approved meals using pantry staples, healthier pasta, and casseroles that come together fast.

Scrambling through your morning on coffee and stress? These God-centered breakfast ideas can help you reclaim peace, energy, and focus.

Reiki, a Japanese spiritual practice that involves laying on of hands, has grown in popularity recently. How should Christians approach this belief?

More young adults are saying no to alcohol, not for rules, but because they’re craving something deeper.

You don’t need a perfect plan to build healthy habits, just a heart that wants to honor God. These seven powerful steps will help you start today.

Caring for a loved one with Alzheimer’s can be heartbreaking and exhausting, but it’s vital to care for yourself, too.

More Christians are joining the sober curious movement, rethinking alcohol’s role in their lives—not out of addiction, but from a desire to live with greater intention and spiritual alignment. This growing trend encourages a grace-filled, judgment-free approach that prioritizes freedom, presence, and faith-driven values.

Turns out, prayer doesn’t just nourish the soul, it can calm your nerves, steady your heart, and even boost your immune system.

Christians don't have to choose between prayer and therapy—both are powerful, God-given resources for healing, and seeking therapy is not a sign of weak faith but a wise and faithful response to emotional, relational, or psychological struggles.

Embracing wellness from a biblical perspective helps you thrive, no matter how busy your life becomes. Here are five steps to embrace biblical wellness in a busy world:

Complete healing and wholeness won’t be realized until we inhabit our glorified bodies in heaven (Philippians 3:21), when we will experience a state of perfect wholeness. Until then, we can still experience some semblance of healing and wholeness. Here’s how.

Motivating yourself to exercise becomes easier when you view physical movement as a way to honor God, care for the body He gave you, develop spiritual discipline, and experience renewal, joy, and purpose through daily activity.

You can glorify God through your fitness routine by examining your motivations, applying self-discipline to your spiritual life, staying healthy to serve others, honoring the need for rest, and embracing your temporary body while looking forward to your eternal one.